Plan Z Diet by Zola

The Phases: Step by Step

Guidance is the buzzword.

We give you a structured, organized path to follow. When you order Plan Z, you’ll receive ZR50 Reduction formula, access to the members-only website, daily coaching emails. You’ll also receive a manual with step-by-step instructions, food lists on what foods to eat (and what foods to avoid), shopping lists, a fast food guide and an ingredients index. No, this is not a college course, but we need to unwind 60 years of diet misinformation that has prevented you from losing weight successfully in the past.

Our three month program is divided into four phases:

Phase 1: ZBinge
Junk food…kiss it goodbye.

This two day phase is your time to say goodbye to all the foods you’re going to miss while on ZReduction. You’ll also start taking your ZR50 Reduction formula. It takes a couple of days for the formula to kick in, so by starting the diet with a binge you won’t be hungry when you start reducing. Don’t worry, the weight comes off fast.

Phase 2: ZReduction
Follow the rules and the weight drops off.

ZReduction lasts for 48 days. You will eat lean meats, fresh fruit and non-starchy veggies. You will avoid heavy fats, complex carbs and sugars. You’ll average about 900 calories a day; you’ll get the rest of your nourishment from your own stored fat. The ZR50 Reduction formula will help keep you comfortable while you lose, so hunger like you experienced on other diets is a thing of the past.

Once you stop eating sugar, preservatives and processed carbs and start eating real food, your insulin levels begin to normalize. (Insulin clears sugar out of your blood. It’s also the hormone that regulates fat storage.) When insulin levels are lowered, your fat cells can release fatty acids into your bloodstream. This stored fat contains calories you ate years ago that never nourished your other cells.

Once stored fat is able to be released, your body will happily burn it; without exercise. Plan Z shows you how.

Phase 3: ZReboot
Eat like royalty without gaining the weight back.

We explain how the weight came on, how to get it off, AND we give you the tools you need to help you keep it off. Over the next six weeks on ZReboot, your food choices expand. Your calorie intake increases. You’ll eat, drink and merrily maintain your weight, and you’ll have the secrets to getting yourself back in check if you start to weave off track.

We teach you what to eat going forward – and why. You’ll discover the pitfalls of the processed food industry and what to watch out for. You’ll learn about the Glycemic Index and how to use it to your advantage to keep your weight down. You’ll be amazed how much food your body can handle with no weight gain.

ZReboot proves to you, through your own experience, that Plan Z works – and it works for the long haul. At the same time, you’ll discover your relationship with food can be fun. No more guilt trips. No more back slips.

Phase 4: ZLife
Your thinner future.

Phase four of Plan Z is called ZLife, and yes, it can last indefinitely. You can eat what you want, but you won’t crave the foods that make you fat. You will have new, lifelong habits that will keep you thin. Imagine feeling in control of your body again and knowing your life of dieting is in your past. You’ll know what foods your body is sensitive to, and you’ll know how to course correct if you start to gain.

Our goal is to help you never think about dieting again. You will love the way you look and feel; and you’ll have more love to give your family. Plan Z is an eating plan for the rest of your life.