Friday, July 10, 2015

Yes Gladys, There is Such a Thing as a Steak Seminar


Yes Gladys, There is Such a Thing as a Steak Seminar

By: Zola
Chief Dieter
Plan Z Diet





The panel was made up of three of the biggest names in steak in Chicago. Considering Chicago was once known as the Hog Butcher for The World (thanks to Carl Sandberg and his poetry) it stands to reason that men around here know their meat.

Steak is huge here.

Whether it’s people coming in for a convention or just business people taking clients out for a nice meal, steakhouses are the current “go to” locations. The number of highly successful restaurants specializing in steak in Chicago cannot be counted on two hands or even if you add all 10 toes. There are probably two dozen that do amazingly well.

The first guy on the steak seminar panel was an original developer of the Morton’s Steakhouse Group. Morton’s started in Chicago and now has locations spread from here to San Juan, Puerto Rico and back. Klaus joined us for the steak seminar. Turns out I worked for Klaus about 35 years ago. I didn’t recognize him until he opened his mouth. His Germanic accent hit me like a thunderbolt. I instantly knew that voice. I had been terrified of that man while I worked for him. That’s another story I will tell soon.

The second guy was John Hogan. John is the head chef and partner in a place called Keefer’s. One of the guys who owns Keefers came out of the radio business and we used to do business with his company. Keefers is probably our favorite steakhouse, so it was nice to see John on the panel.

The third gentleman was from Gibson’s Steakhouse. Gibson’s is huge with the convention crowd. The place is always packed with guys who are looking for a good time and a raucous night out. It’s located in a neighborhood that affectionately calls the intersection where Gibson’s is located “The Viagra Triangle”. A lot of steak is eaten at that place and is washed down with a good number of martinis.

I guess that can be said of all three places.

The moderator was a guy who works for Bon Appetit. He’s young, studies food in depth and was a charming host. He was good in front of an audience, and kept the pace of the seminar at a good clip.

The audience was filled with foodies. I’d venture to guess that most of us are people who like to learn about professional cooking techniques. Some of the audience members were people from the food press and others were friends of the guys on the panel. One guy is a major beef producer. When answering questions the panel would sometimes include that guy in the conversation.

The whole session was pretty informal. There was no real agenda that I could figure out. The gentlemen were all asked to give a brief background on where they came from and then they were just asked questions.

They talked about what kinds of meat they specialize in. They talked about their methods for cooking steak; both in the restaurant setting and at home. There’s a huge difference. I remember when I worked for Klaus the restaurant had a 1500 degree broiler. That’s how the steaks were cooked in 1980. One guy manned that broiler. You can just imagine the sweat running down his forehead. His hands were like leather and his tong was long. He’d be putting steaks on the broiler rack, flipping them and moving them around and finally off on to plates. He knew exactly what temperature the steak would come out at (rare, medium rare, etc) just by eye. No backyard grill or home broiler works like that. Grilling steaks on a broiler like that one is a Master’s job.

They talked about the various cuts of meat and some really basic stuff like marbling. How much marbling a steak has determines the depth of flavor and how fatty the meat is. They all agreed that they love lots of marbling. They had all kinds of cuts of beef on the table in front of them and they all liked poking at the marbling with their fingers.

They all also agreed that they prefer the taste of corn fed beef. This was the most controversial discussion. The new rage in the grocery stores is grass fed beef. That’s healthier. Grass is a natural way a cow or steer would eat. We pay a higher price to get grass fed, pasture raised beef. The corn fed cattle can have extra hormones in their system because the corn feed is filled with things to make the steer grow really quickly and get quite fat. They want that marbling. They don’t care if they are eating feed hormones as part of their steak. They also want to see a steer with lots of muscle. None of the guys on the panel want anything to do with grass fed beef. They prefer the flavor of the corn fed ones.

They also say they can’t charge enough for the grass fed beef. They say they’d price themselves out of the business. As it is these are steakhouses that charge in excess of $40 for most of their steaks and some of them charge extra for the side dishes. I’m talking about $7 for a baked potato on the side. Nothing comes with the steak. It’s all extra.

These guys also agreed on one other thing. They all agreed that the best steak on any menu is the rib eye. They say it has the most in-depth flavor. Short discussion. They all eat rib eyes. There was one short sidebar about us wimpy people (me included) who prefer a tenderloin. They think we are crazy. They say the flavor is in the rib eye. Not the tenderloin. I don’t dispute that. I just like my steak small, tender, easy to cut and easy to chew. I find other steak cuts to be more work. So I don’t agree with them on everything. They reminded the audience that steak sauces were all created to cover up the flavor of bad meat. Hmmm. I suppose that’s right but I sure do love a good béarnaise or choron sauce.

One thing that surprised me is that we agree on how to cook a steak at home. Most folks grill their steaks or cook them under the broiler or even on the stove in a pan. They do the whole job with one method. My method is to sear the meat in a cast iron pan and then finish the roasting in the oven. They agreed. They say for a home cooking method this is best. You get the juiciest, most flavorful steak this way. That discussion made me smile. It seemed as though this was total news to most of the folks in the audience. I was doing the happy chair dance in my seat. It always feels good when the experts support your behavior. I liked that.

Other discussion surrounded the use of lesser cuts of meat in the restaurant. Hanger steak is all the rage. France had this one down decades ago. A steak frite is hanger steak cooked in butter and served with what we call French fries. That menu item is all over town here now. They talk about how flavorful a hanger steak really is and for less money than the rib eye.

Last thing I’ll toss out is about hamburger. They think you need at least 15% fat in your burger. That would mean 85/15 would be on the label. Some of the guys ground sirloin and the burger and combine them. They all agree that the less you handle the meat the better the burger will taste. So don’t play with your hamburger patties any more than necessary. Leave them loose. They all make the burgers at least 8 oz or even 16 oz. That’s a big burger but when you are charging $20 for a burger I guess it better be sizable! Once I switched to 95/5 for Plan Z by Zola burger I’ve never looked back. I have just gotten so accustomed to a lean burger I quit buying anything else.

So that’s about it. Not a ton of new learning for me but it was fun to watch these steak experts toss out their opinions and ideas. Since they all compete against each other it was fun to watch them give a playful ribbing to each other once in awhile too. I did find it pretty impressive that you can talk about steak for an hour.

It is no surprise that the recipe I am offering today is for a Plan Z Diet Great Steak.

Cheers,


To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Thursday, July 9, 2015

Sugar: The Plan Z Diet Reveals the Ugly Truth


Sugar: The Plan Z Diet Reveals the Ugly Truth

By: Zola
Chief Dieter
Plan Z Diet





Sugar is in just about everything. If it doesn’t have sugar in it there’s probably High Fructose Corn Syrup (HFCS). HFCS is worse than sugar.

So you’re at the point in The Plan Z Diet by Zola where you have probably finished detoxing. For some, detoxing is not a fun experience. Getting the sugar and the preservatives in processed food out of your system can be painful. You can get dizzy. You can get headaches. Your stomach can cramp. It all feels bad. But didn’t you learn something from it? If it felt so bad coming out, didn’t that likely teach you that putting it in to begin with was a bad idea? It might have been a great tasting bad idea, but nevertheless it was a bad idea.

We asked you to go “cold turkey” on the sugar on the Plan Z Diet and that was unfair, but there’s really no “half-way” on that one. Better to get it over with, and over with as fast as possible.

So now you are shopping. You are buying fresh food and eating healthy. Not so bad is it?

You might still be tempted to want something sugary, but I am hoping that those mental cravings are beginning to die down. Your body will crave them less and less on the Plan Z Diet. Once it’s out of you, your body will begin craving things that are good for it instead of the evil sugar. When you are reading this if you think I sound like someone at a drug rehab clinic, you aren’t that far off. Sugar can be an addiction.

For the few things you are going into the middle of the grocery store to seek out on the Plan Z Diet, we have asked you to read labels. You are working to make sure there’s nothing on the label that’s on your Plan Z Diet BAD list. The biggest things are sugar and HFCS. You’re beginning to learn it’s in everything. One form of sugar or another is in way too many things. Artificial sugars too.

Aspartame alone is in over 6000 products on the grocery shelves, in the bakery aisle and in the freezer section. That stuff is poison.

But the food industry is crafty. They know that some of you are looking out for what’s bad for you, so they disguise these things with scientific names designed to throw you off. They don’t call it sugar because they know if you see the word sugar you’ll put it down and look for another option. So they use other names for sugar, the technical ones.

What we’ve done at the Plan Z Diet is given you a laminated card with all the current names for sugar on it. This is an important reference piece for you to use when you are checking labels.

Check everything. Even your vitamins. I was working with a woman on the Plan Z Diet by Zola who was losing weight much slower than the average so we began checking everything she was eating to find the culprit. She didn’t forego her multi-vitamin during the diet because it came from a very reputable company. She checked for the words sugar and starch on the label, and not seeing them, thought she was safe. She didn’t use her reference sheet for sugars hidden by fancy names. Turns out there were no fewer than six versions of sugar in her “healthy” vitamins. No wonder her loss was slow.

Check everything you are putting in your mouth for sugar. Your weight loss depends on it. And your liver and pancreas will thank you.

Cheers,



To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

The Plan Z Diet Trouble with Sweeteners


The Plan Z Diet Trouble with Sweeteners

By: Zola
Chief Dieter
Plan Z Diet





Back when I was 34 I ran into some serious health issues. Just to give you a quick perspective on my life at that time I’ll tell you a little bit about what was happening.

I was a young CEO of a small but growing company. We had probably a dozen employees then with a training business that served about 5000 clients per year around the US and Canada. I was in one of my thin stages so that was lovely. We had nice offices, a beautiful home, a pretty nice lifestyle and nothing really to complain about. I was working about 60 hours a week. We loved to golf on weekends and traveled around Wisconsin to visit little towns whenever we could to check out the local highlights. We were child-free so we were pretty mobile and carefree. Sometimes our business took us to Europe so we’d be away from the office for extended periods but the staff held down the fort pretty well.

One day I drove into the parking lot at the office and all “hell” broke loose. I swung the car into the driveway as usual but as I turned to maneuver the car into a parking space the whole lot of cars started to swing. It was like my head was spinning on an axis (like something out of a horror movie) and I had no control over where my eyes were going. Everything that I knew intuitively was stationary was moving in front of my eyes. I had to stop. I could not even park the car. I had to let my husband park it and staggered immediately into my office and called to make a doctor’s appointment. After a few minutes my equilibrium returned and I was able to work. I just had this fuzzy sort of headache after that.

My appointment only netted me another appointment with a specialist. At that meeting they realized that indeed, something was haywire with my equilibrium. My head kept going back to the dizzy stage. When I would lay down and close my eyes my head would spin. Everyone’s head spins one way; like when you get a bad hangover but in my case the spinning was going the other way and faster and faster. Sometimes I could not stand. It was getting really scary. There was no inner ear infection. This was something more sinister.

The specialist put me on a medication. He warned me that this med would cause me to gain weight but not to worry, that I’d get it back off. I sunk in my chair. I had worked SO hard on a physician-assisted diet to get the weight off and it was not going to be as easy as he thought to get it off again. But my ability to stand trumped my weight big time. I could not function so I began the meds.

I also began 12 weeks of tests. Sometimes they’d tip me over and shine lights in my eyes. Or they’d ask me to track a beam of light with my eyes while they watched. And more. Every week.

As long as I took the meds on schedule I could remain erect and function in my job. I could drive. I could walk. I had to hold a handrail because once I took a header down a set of concrete stairs but I didn’t break anything. I just learned an important lesson. No walking with purse in one hand, briefcase in the other. Hold the handrail; just in case.

I gained 30 pounds in just over a month. Back to my fat clothes. Fooey.

My husband traveled a lot so I was on a constant diet. I didn’t have to cook meals when he was gone. I’d live on diet orange soda and peanut butter sandwiches. I realize peanut butter sandwiches aren’t “diet food” but I wasn’t eating much else so my calorie count was really low. I thought I was doing just fine. The meds made me gain weight but eating very little and drinking diet soda made me feel like I could hang in. I was in fear of gaining even more! And I was in constant fear of not knowing what was wrong with me. The stress was almost unbearable but peanut butter was my comfort food.

12 weeks later I was back in for a big meeting with the specialist. He gave me his results.

Nothing.

He didn’t find a thing wrong with me so now they were going to take me off the meds and see if I could walk and not lose my equilibrium. He said I was not the first person with this mysterious affliction. They just knew that if nothing worse happened that it was likely gone after 12 weeks so I’d be set free. I asked him to tell me what “worse” could have been that they were looking for. He said he didn’t want to tell me but since I asked he was obliged to spill the rest of the story.

He thought maybe I had a stroke. so during the 12 weeks they were waiting to see if I had another one. Some of the tests were checks for that.

He thought maybe I had MS (Multiple Sclerosis). I was a perfect candidate at 34 years old so they were watching to see if the other symptoms began to pop up.

And lastly he thought maybe I had a brain tumor. That explained some of the other tests with my head shoved in an MRI machine.

I about collapsed. I had been through what I thought was hell the past 12 weeks but news of any of those other things would have really turned my world upside down. I was scared and relieved at the same time.

Lastly, he told me there was no guarantee that the condition wouldn’t come back.

I could walk. Yeah. My dizziness went away. I felt like a walking time bomb for awhile but as time passed the fear dissipated. I was left with over 30 pounds of weight to get off. I carried that for years but at least I could walk.

Fast forward about two decades to the present.

As I am in constant research mode for improvements on The Plan Z Diet I am looking at new research all the time. You can imagine my reaction to this news story. I am going to give you the link so you can watch for yourself. It’s not very long. Just wait for the few slides to move through at the front and then the TV coverage will launch and you can watch it. It is very compelling and I have lots of other things that back this up. I would not categorize this as urban myth at all. Take a listen and see:




I didn’t connect the dots right away. This didn’t sink in until I saw this piece three times and I’m not wholly sure these things are connected but I am darn suspicious that they are. I’ll look forward to your comments.

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Tuesday, July 7, 2015

Plan Z Diet Grilled Italian Veggies


The Plan Z Diet Grilled Italian Veggies

By: Zola
Chief Dieter
Plan Z Diet




Plan Z Diet by Zola

This is a Plan Z Diet ZReduction recipe. This is super easy. A great summer entrée (in the winter you can use your grill pan indoors). Comes together in a flash.

Servings: Serves 2 – 3 (depends on the size of your veggies). Can also be doubled or done in bigger batches for a party!

Ingredients:
1 Chinese eggplant or 2 baby eggplants cut into wedges or wide slices
½ large red onion, sliced
1 large red pepper cut into 1” wide strips or chunks
1 – 2 Tbl of balsamic dressing
Olive oil spray
Sea salt and pepper to taste
Fresh basil for garnish (you can cut it into shreds, also known as chiffonade)

Instructions:

Spray the cleaned veggies to prepare them for the grill. Grill to your liking. I like my veggies with grill marks and just about to wilt, but with some bite left to them. If they won’t all fit on the grill at once you can cook them in batches. I cook my onions first and then grill the rest. The eggplant is the most delicate. Set the cooked veggies aside to keep warm as you grill each item.

Season with grated sea salt and pepper. Put in a bowl and drizzle on your dressing. Toss carefully to coat all of the vegetables. Serve warm, room temp or even cold.

Enjoy!
Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Ferris Wheel Anyone?


Ferris Wheel Anyone?

By: Zola
Chief Dieter
Plan Z Diet





The 4th of July at the Plan Z Diet always makes me think of carnivals.

When I was small we used to go to Pierce Park in Appleton, Wisconsin to watch the fireworks. We’d arrive before dark in order to be able to go on a few rides and then we’d settle on a blanket to watch the fireworks and listen to the salutes. I hated the salutes. They really did scare me.

My favorite ride was the Tilt-a-Whirl. I can still conjure up the woozy feeling I’d have when I got off but I loved whizzing around in that thing with my friends or relatives. Even as a young adult I still loved getting a Tilt-A-Whirl ride. These days I generally take one look at the mechanics of one of those things, measure the rust I see on the lower parts and walk away. “Walk away from the Tilt-A-Whirl”. I’m a registered Party Pooper now, I guess.

Pierce Park was the biggest park in the city. It was an old park. Old park means big trees. Big oak trees. So one of the tricks was to find an open space where you’d see the fireworks between the tree limbs. Seems kind of dumb doesn’t it?—to hold the fireworks in a park where you it was difficult to see the sky?

I know now they did that because the Fox River was right below the park. They could put the fireworks on a barge down there and shoot them off with a modicum of safety. It’s hard to type the words safety and fireworks in the same paragraph, but I do see their logic. I grew up thinking fireworks above the trees was the way it was supposed to be. You didn’t necessarily see each burst. That was part of the excitement. If that were the case now I’d be complaining. Ever the Party Pooper. How times have changed—or not.

Getting back to the rides….

One of the funniest memories of my carnival days with my brother Paul was a day at a carnival where they had a big Ferris Wheel. We wanted to ride on the Ferris Wheel. This carnival was located in a big open space in Milwaukee. No trees. The Ferris Wheel looked huge to us little kids.

We had just eaten lunch. (You can just see this one coming can’t you).

Oscar Mayer is headquartered in Wisconsin. So, of course we had hot dogs for lunch. With all of the excitement of the carnival it didn’t take us long to eat lunch. There were rides in our future. So Rock On! Keep moving! Get to the Rides!

The Ferris Wheel ride was fun. Nothing as exciting as a Tilt-A-Whirl ride but being up high was groovy. It was the 60’s and we were having innocent fun. Most of us were having fun. When Paul got off the Ferris Wheel he waddled about 15 feet from the crowd, bent over at the waist and launched his lunch on the ground. Poor Guy.

I burst out laughing.

I guess I didn’t look like I felt sorry for Paul. Actually I did, but his lunch was really funny. He had eaten his hotdog so fast he didn’t even chew it. The vomit sat on the sandy ground in half inch chunks. The edges were pretty much perfectly round. It looks like a hotdog pie that went “splat” on the ground. It still even smelled like hotdog and not really like vomit.

So have I made you laugh or gag? Jury still out?

Mission accomplished.

I hope you have a great 4th of July and that this brings back memories of your favorite funny times with friends and family.

Enjoy!

Cheers,


To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Thursday, July 2, 2015

The Plan Z Diet Truth about Popcorn

The Plan Z Diet Truth about Popcorn

By: Zola
Chief Dieter
Plan Z Diet





Today I want to play a little game of Plan Z Diet ZEat This NOT That! (Yes I totally stole this from TV except I added a Z on the front of Eat. The Z is for Zola. Clever eh?).

My research came about because I had a dieter on the Plan Z Diet who was gaining weight back at an alarming pace and he could not figure out why. He thought he was following our Plan Z Diet maintenance program. He was in error, but to his credit what he was doing seems pretty innocent on the surface. He let me know what he was eating. One thing he was really proud of was that he was eating a ton of popcorn for snacks.

Well…………………here’s the alarming data on popcorn:

1 cup of popcorn = 7 grams of carbs. That doesn’t sound bad but who eats 1 cup? Come on! So let’s say you go to the movies and get a smallish bucket with butter. 8 cups of popcorn with butter (and the butter is NOT the bad part) = 56 grams of carbohydrates. No human likely needs more than 90 grams of carbs in a FULL day. And that includes the carbs in veggies and fruits!

What else could this person have eaten?

14 Reese’s Peanut Butter Cups. (I’m not advocating that you eat 14 Reese’s Peanut Butter Cups. That would be just as bad, but you’d certainly NOTICE if you ate 14!) On the other hand 8 cups of popcorn just pops in your mouth and down it goes! Slosh all of that with a 20 oz Coke and you just added ANOTHER 45 grams of carbs. You have now exceeded your healthy allotment of carbs for an entire day.

Or this person could have eaten:

2 whole Snicker Bars. Now that’s a lot of caramel stuck in your teeth and a major sugar hangover!

You put 8 cups of popcorn in your body and your liver has the same reaction! It’s screaming for HELP!

Get this. For the same 56 grams of carbohydrates that 8 cups of popcorn provides, guess how much cheddar cheese you could have eaten? ….drum roll please….2 and a half POUNDS! No one can EAT two and a half pounds of cheese in one sitting but do you get my drift? There are other options that are satisfying and won’t crank up your carbohydrate count so high your digestive system goes into overload and packs on pounds.

So I profess to be the Queen of Diets that Didn’t Work.

Confession time.

Without knowing it I had put myself on The Cheddar Cheese diet when I was in college. How? When I got home at night after classes and work it was easy for me to sit down to a block of cheddar cheese. I cut off bite-sized pieces and sucked on them when I studied. I rationalized that I had no time for dinner. This was dinner. Diet Coke was my beverage of choice.

I am not saying this is a healthy lifestyle. I was nuts. I was nuts to stay thin. Interestingly I did. I was no more than 120 pounds that year of college. I was model thin.

Fast forward. More confessions.

In my early 20’s I was “enlightened” that fat makes you fat. Cheddar cheese was out. Carbohydrates were in. Popcorn was “free calories”. The stuff was considered air and nothing else, as long as it didn’t have butter on it. Butter was fat. Fat was Bad. So I decided I had to fit into one of those “handkerchief” dresses for a big outing. (A handkerchief dress is a dress so flimsy it could be used as a handkerchief and probably fits easily into a mailing envelope. You get my drift. ) The dress was so sheer that nary a bump, bulge or cellulite dip could be tolerated. This dress would show it all and I was determined to walk in looking magazine perfect. I was already thin but this event was something special.

So I went on a self-inflicted popcorn diet. For two weeks I starved myself at work. I ate nothing for breakfast or lunch. I drank the evil Diet Coke all day long to stay awake. Then at night I went home and ate a huge bowl of popcorn with salt on it. Nothing else.

I fit in that dress. During that special dinner I spent most of the time in the bathroom because my body was so wrecked I could not tolerate food. So much for the popcorn diet. Was I successful? I’d say NO.

The moral of this movie story?

Here’s a plan (a Plan Z Diet plan!):

If you are watching a movie at home: Take a block of cheddar cheese and cut it into little cubes. Sit down with a pitcher of Plan Z Diet Cranberry Lime Iced Tea (which is plenty sweet) and suck on cheese cubes during the movie. You won’t eat that many before you are full and your body will be satisfied, happy and healthier. Remember it’s not FAT that makes you FAT. It’s the carbohydrates. Popcorn is killer. It’s fluffy, it’s light and it’s dangerous.

Enjoy!

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

A Plan Z Diet Trip Around the Bottom of the Lake

A Plan Z Diet Trip Around the Bottom of the Lake

By: Zola
Chief Dieter
Plan Z Diet





I have never been to Michigan’s Shoreline Dunes area.

I was born in Wisconsin. There’s almost some sort of unwritten “law” that says if you were born in Wisconsin you do not go to Michigan on vacation. I don’t know what it is. There’s some kind of rivalry that no one talks about.

We did talk about a few other rivalries. The first one was regarding Door County. When I was little people used to say that if you were from Chicago you went to Door County but if you were born in Appleton, Wisconsin , like I was, you didn’t go there. It was too crowded with Illinoisans. Same thing with Lake Geneva. Lake Geneva is only about an hour north of Chicago so Lake Geneva is full of folks from Chicago. Too crowded. Don’t go there.

Well I was 25 years old before I ventured up to Door County. I have been vacationing there for almost 30 years now in early summer. I was 25 before I went to Lake Geneva too. An off-season conference took me there. Both places are lovely. I seem to visit both of them when they are not crowded with people from Illinois.

This year I have been very busy building The Zola Diet so I have not taken off much time at all. As Labor Day weekend approached I thought… hmm…maybe I can at least get away for a long weekend. No time to fly anywhere. That eats up too much time. I can really only take 5 days off. So where can I get on one tank of gas? And where can I go that I can get there in my little city car without my back starting to hurt?

Didn’t take me long to decide. I see commercials all summer long touting the beauty of the dunes country in Michigan. Some call it Harbor Country.

I got out a more detailed map. I heard South Haven is nice. Some prefer New Buffalo. I didn’t really care. I haven’t seen any of them, so what I concentrated on was finding an Inn I would like. I settled on Saugatuck, Michigan and a beautiful inn there that was set up by a couple of people who left Chicago for the country. As I did my research I found out Saugatuck is a real artists’ community. Nice restaurants. Peaceful.

I am going to have enough time that I can see all of the cities along the shore. I do like to drive around and explore. I plan to read a couple of novels too.

The weather is going to be perfect. I love 75 degrees. I can wear clothing and not be hot. I can roam around and feel a breeze in my hair. The 10 day outlook is my kind of weather.

So if you are reading this on Monday when it arrives, you can picture me sitting in a lounge chair in a beautiful garden reading something spicy. I plan to give this thing they call “relaxing” a good go.

And I’ll give you my report when I get back.

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/