Friday, August 14, 2015

What the Plan Z Diet Thinks about School Lunch


What the Plan Z Diet Thinks about School Lunch

By: Zola
Chief Dieter
Plan Z Diet




President Truman started the National School Lunch Program in 1946. A little over a decade later I was born. I went to a Catholic School as a child. Most every kid stayed at school for lunch. It was an expected part of the program.

My mother fairly regularly volunteered as a “lunch lady” at the school. She went in early in the morning and helped prepare the food, helped serve and clean up, and then ran errands on her way home to cook dinner for the family. She became friends with many of the on-staff ladies who were the full-time pros. Those were the women who designed the menus, ordered the food and supplies and supervised the cooking.

I can remember many of the meals we were served. Each of them contained a protein, a starch or two, a veggie and something for dessert. One of my favorites was chicken with gravy, mashed potatoes, mixed peas and carrots, a dinner roll with butter and freshly made apple crisp. Sure, there were times when something was served that I didn’t like. Sauerkraut comes to mind. We’d have some kind of roasted meat with the sauerkraut on the side. I’d eat the meat and everything else on my plate but the sauerkraut always stayed on my tray. There were plenty of lunch ladies cruising the aisles making sure you ate the majority of your meal, but I could get away with leaving the sauerkraut behind.

The drink was always 8 ounces of whole, white milk. In Wisconsin, that was a given. The meals were subsidized by a weekly payment (I think my weekly payment was about a dollar, maybe less). Now compare that to the average lunch in a grade school today.

Deep fried popcorn chicken, tiny taters, bread, barbecue sauce, ketchup and chocolate milk. EEEW. You call that a healthy meal that is going to keep a kid full and focused all afternoon. Making matters worse, none of that food is cooked in the cafeteria. You never see anyone peeling a potato. That food is shipped in and reheated. That’s enough to turn a kid’s brain to mush.

Other mainstays on the menu: pizza, French fries, hot dogs and a mystery pork they call “ribicue.” Do you see anything green and leafy on that list? No. Oh yeah, and the “fruit cup” they call dessert is floating in sugar water. You have to open the top of it and peel back the plastic to eat the diced fruit out of a plastic cup. How long has that fruit been in that cup? And how many preservatives are in there? Compare that to the freshly baked apple crisp that I could smell as I descended the stairs to the school cafeteria as a kid. My mouth was watering by the time I stepped in. If I were a kid these days I’d be gagging.

And get this: in many schools the children are allowed to sit with the meal they are served and wait 15 minutes. Then they are allowed to throw it out, take their own money and buy things a la carte. They can buy cake, brand name junk foods like chips and sodas, along with candy bars. No limits. The big name food companies ship that stuff in.

Sadly 16.9% of children between the ages of 2 and 19 are obese.
No wonder.

Guess what a typical meal in a French school is? Beet salad, veal stew and pumpkin soup. What do they eat in Korea? Stir-fried beef with carrots and kimchi. What is WRONG with this picture? Are those nations more wealthy than ours? Do they care more for the well-being of their kids than we do? The United States sadly budgets $2.68 per child for lunch and only $1.25 of that money goes toward the food!

Children born in 2000 have more than a 30% chance of developing diabetes in their lifetime. We are sending our children down a nutrition and health hell-hole.

I’m feeling ill.
I think I better stop now.


To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Monday, August 10, 2015

The Shrinking Architect


The Shrinking Architect

By: Zola
Chief Dieter
Plan Z Diet




I first met Jack as a prospective client. He designed the house I live in and that functions as Plan Z Diet headquarters. He’s an amazingly talented man. He took a car fix-it shop that was built in 1954 and transformed it into a home. Our home. Check out the kinds of things Jack designs by clicking here. http://yochicago.com/talking-architecture-at-mondial/9421/

This link is not an ad. Instead it will give you a lesson in modern Chicago architecture and even a little bit of a lesson in architecture from the turn-of-the-century. It will also give you a short glimpse of Jack but better yet, an understanding of his design expertise.

Fast forward a year. We have been living in our new home that long. Time flies when you love your residence. We have been very happy.

Jack has watched me begin the building of The Plan Z Diet by Zola. Sort of a twist on my type of architecture; building a new business. He’s been very interested in the building of the Plan Z Diet, not only because we live in a building he designed but also because he’s been interested in losing some weight.

Jack has dieted for years. I have watched the man order dinner and you’d never know he could eat so little and stay large and unhealthy. He was much like me. No matter how hard he tried to lose weight he never lost much, and those pounds he did lose just came roaring back.

In recent months Jack has had a larger motivator to lose weight. His daughter has been planning her wedding. Everyone in the family feels pressure to lose weight when a wedding approaches. As they say, wedding pictures are forever. Jack also wanted to lose weight to improve his health so he decided that since he knew me, why not try The Plan Z Diet.

Jack did a great job with The Plan Z Diet. I congratulate him.

Over the weekend I got this email from Jack. How he had time to write this in the middle of the weekend his daughter got married, I will never know, but I will always appreciate that he took the time to write me such a personal note. He also gave me permission to share it with you.


I want to thank you for the Plan Z Diet…Our daughter is getting married tomorrow and the first time I had seen many of our guests since starting the diet was at the rehearsal dinner. On The Plan Z Diet I have lost 32 pounds and I guess it made a noticeable difference since dozens of our guests commented on how good I look and how much younger I look at my new weight. I can tell you that the one who was proudest of me was my daughter who said, “Thanks Dad … we want to keep you around for the grandchildren”…and the smile on her face and the hug I got was as they say …priceless…Unfortunately the wedding wasn’t priceless, but it was worth it and I look forward to the next stage of The Plan Z Diet by Zola….Thanks so very much for your Plan Z Diet, your coaching, and the recipes…it changes people’s lives.

Jack


Since August is the biggest bridal month I thought you’d like hearing that not only is the bride happy, the dad is too.

Cheers,


To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

My New Favorite Plan Z Diet Pen Pal


My New Favorite Plan Z Diet Pen Pal

By: Zola
Chief Dieter
Plan Z Diet





I guess you could call us “Pen Pals”. Internet pen pals.

Plan Z Dieter Jo-Beth found out about The Plan Z Diet by Zola by reading this very column. She and hundreds of thousands of others just like you have heard me talking about failing at losing weight for so long that I decided, finally, that I had to design my own diet. The Plan Z Diet was born. Jo-Beth was curious and checked it out. She registered, got started on the Plan Z Diet and ended up losing all the weight she needed to lose. She is one happy Plan Z Diet camper.

The reason Jo-Beth and I became internet pen pals is because she lives on a kibbutz in Israel. She’s a dieting pioneer for us. She’s been doing the Plan Z Diet in a Kosher fashion and has done very well. She’s become a big fan and my whole staff loves her.

Jo-Beth came back to visit family in the US and stayed for an extended period. Most of her time was spent in Phoenix. She said she was determined to meet me someday so when she was traveling across the country she made an effort to reach out to me to see if we could get together.

I was excited to meet her, so of course I cleared my calendar to be able to have a nice long visit. We closed the Plan Z Diet office and all trooped off to a nice lunch.

Jo-Beth told us so many interesting stories. We were all fascinated with the life she’s leading. She’s lived on a kibbutz for over 40 years!

Besides that, Jo-Beth is delightful and even shared another friend with us that was planning to show her more of the city later in the evening. We sat in the garden, sharing stories of her Plan Z Diet success and just about anything else we could think of. It was sort of like having a long lost sister come visit. What a delight.

I know that for years to come I will still be staying in touch with Jo-Beth by email. Very soon she will be back in Israel, teaching and sharing her commitment to her cause. She’ll be there for a long time again before she comes back to the US for her next visit. She’s invited us to come visit her in Israel and I just might work to take her up on that sometime. I know she’d be one thorough tour guide!

I have found many fans as part of The Plan Z Diet by Zola. And I have found some cherished friends too. No one can ask for a better job than the one I have. I’m so lucky!

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

The Plan Z Diet Trip to Quebec City

 https://www.planzdiet.com/lifestyle/quebec-city/


The Plan Z Diet Trip to Quebec City
By: Zola
Chief Dieter
Plan Z Diet




I’ll remember our dinner at Le Patriarche forever. It was one of those special meals in a special setting.

Le Patriarche is located in Quebec City, in Canada.

The first time we visited Quebec City we were there for a very short time. My husband and I promised ourselves we’d be back – and soon.

Well, it took 30 years. That’s not what I’d call soon. We weren’t even married the first time we visited! That was a very long time ago. I guess life just got in the way.

So this trip was special.

We only had a few days off, and life has been hectic here at the Plan Z Diet, so I didn’t get to a lot of research before I jumped on the plane. When we got to our hotel my first mission was to scope out the restaurant scene. I wanted some quality meals in relaxed settings. Quebec City is the perfect place for that. French bistros abound but so do other kinds of food.

Quebec City, in my opinion, is as French as France. The architecture is as grand. The streets of the old, walled city are narrow and cobblestoned. The shops are small and quaint. The products are high quality. All just like Paris.

The people are friendly. Most would stereotype and say the French are not friendly but in my experience if you are willing to try a few words of French they will acknowledge that and just start speaking English. So if you can say “bonjour” you are pretty well ready to communicate. The people of Quebec City speak Quebecoise which is a different variation on French, but it all sounds the same to me since I only speak English and some Spanish. I find it to be a light, airy language so to me it is pleasant to listen to. I love listening to the music too, so French music in the background at a restaurant always makes it feel special.

Check out this link to Le Patriarche: http://lepatriarche.com/en/index_en.html

I’ll let the movie (in French with English subtitles) describe the restaurant. I’ll work to describe the food, but in truth, you almost have to go there to really get the proper perspective. (If when you bring up the link the words are in French just look over to the left and click on the English button and you can read it in English).

Chef Roth is a creative genius in my opinion. He’s not so off the charts that you feel like you are eating a chemistry experiment but I assure you that you will experience new taste sensations no matter how exposed you are to eating in fancy restaurants. Some chefs take the creativity too far. This guy does not.

You will experience things like mushroom foam. It’s not often my husband groans with delight at a restaurant dinner table. He did at Le Patriarche when he tasted Chef Roth’s particular foam.

All of the menu course selections come in threes. They are aptly called trilogies and they all have themes. One of the trilogies I ordered was the foie gras trilogy. That means I had foie gras in three different preparations. They were all completely different.

I also had the lamb trilogy so one section of my plate had a lamb chops with a special preparation, and two other cuts of the meat were used too. I should have taken notes, but I was so intense in my eating activity that I didn’t even commit it to memory. There were just too many courses and too many variations on the themes. We had 4 courses plus le muse and intermezzo courses, so that’s about 20 different “teeny” plates.

My desserts were all made of pistachio. It was the creamiest pistachio ice cream I have ever put between my lips.

Each course was served on a different kind of plate and each plate was made in 3 sections. I have some three-sectioned plates but I had no idea there were that many different designs on the market. You’ll see some of the plates if you look closely during the little descriptive movie.

Le Patriarche will live on in my personal list of Top 10 Restaurants in the world. I hope you get to visit places this special to you too.

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Wednesday, August 5, 2015

The Plan Z Diet Tupperware Queen


The Plan Z Diet Tupperware Queen

By: Zola
Chief Dieter
Plan Z Diet




Have you ever gone to the theater to see a play and a Tupperware Party broke out?

Happened to me.

This past weekend I treated my husband to a night out. We went to a play. I chose this particular play because my husband is a sales trainer and this play is about sales.

Dixie is the star of the show.

This one-woman play is about a lady who becomes a Tupperware sales person out of a need to make money to raise her kids.

It’s hilarious. And the whole play really is a live Tupperware party. Dixie demonstrates her favorite Tupperware products and the audience joins in to what is really a Tupperware party. Audience members actually pay good money to go to what would customarily be a free party. And the only food they serve is a free mint. You even pay for your drinks.

Check out this link below for a look at the play ad. You can even click on a free demo to see a piece of the play.

http://www.theatreinchicago.com/playdetail.php?playID=4627

Dixie’s Tupperware Party is a bit risqué but it’s really all in good fun. Dixie does a GREAT job of ad-libbing when audience members offer up comments. She can make mincemeat out of anyone. The men in the audience as well as those who admit they’ve never been to a Tupperware Party (including yours truly) are picked on to no end.

I laughed so hard my jaw hurt. I highly recommend it if it comes to your town.

I didn’t buy any Tupperware on site but I did leave with the catalog. Believe it or not, this woman is now the largest seller of Tupperware in North America (TRUE!).

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Plan Z Diet Sweet and Spicy Pecans


The Plan Z Diet Sweet and Spicy Pecans

By: Zola
Chief Dieter
Plan Z Diet



Plan Z Diet by Zola

This is a Plan Z Diet ZReboot recipe. These are absolutely addicting and can be made with any nuts you choose. Guests at a dinner party just snarfed them up and asked for more! Love that!

I am not even going to give you quantities for this recipe. It’s so easy you just dust each ingredient over the nuts and roast. It all depends on your taste and how many nuts you want to make in one batch. I normally spread a couple of cups of nuts across the bottom of a 9” X 13” pan. That gives you enough for a small party or a few days of snacking.

Ingredients:

  • Pecans
  • Chili powder (You can use smoked or regular. Your choice)
  • Cinnamon
  • ZSweet or Swerve granular sweetener. This stuff is new and works great in things you heat in the oven. Truvia works sometimes but other times it gives off a tin taste when it’s been heated. So this is worth the effort to order it on line. I have never seen it in a store – not yet anyway.
  • Cayenne. I put about twice as much cayenne as the other things. I like the zippy to balance off the sweet. You can decide if you want to go that far.

Instructions:

Preheat oven to 400 degrees or 375 convection.

Spray the 9 X 13 pan with olive oil spray. Then add the nuts. Spray the nuts lightly with olive oil spray.

Then dust on chili powder, cinnamon, sweetener and cayenne. Roast 12 – 14 minutes. Depends on your oven. You want the nuts to crisp up. I cook mine just until I start to see darkening on the edges or tops of a few nuts.

Then let start to cool. You can serve warm or room temp.

Enjoy!
Cheers,


To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Sweet and Spicy Pecans Recipe Copyright 2015 The Plan Z Diet by Zola

Party Time at the Plan Z Diet!



Party Time at the Plan Z Diet!

By: Zola
Chief Dieter
Plan Z Diet




Next week I’ll be preparing food for 80 at Plan Z Diet headquarters. Most people gasp at the thought and want to know how I do it. So I thought I’d lay out a few of my strategies in today’s column.

I also wanted to share the Plan Z Diet party a bit with those of you who can’t come. Believe me when I say I understand. There are thousands of our Plan Z dieters spread across the country. I feel lucky that 80 will be here to share in the festivities but I have a couple of little tricks up my sleeve so even if you can’t come, you can participate.

As far as the food goes, I want to be able to play hostess more than caterer. What that means is I want to be spending time with the guests and not so much in the kitchen. Most of the food will be cold. It’s summer, so why not? And those items that are not cold will be able to sit in chafing dishes and not have to be monitored very often.

I can prepare much of it two days ahead. A few local guests have volunteered to help with prep. That’s always nice. Even if they are not cooks I can always use someone around who will chop and wash pans, pots and mixing bowls.

I decided to go kind of retro with my menu. I have chosen recipes from the 50’s and 60’s in some cases. Of course I have to Plan Z Diet Zola-fy most of them, but that’s easy for me now. I haven’t finalized the menu yet but I’ll share what I have with you now. 


Plan Z Diet party menu

  • Orzo with shredded chicken, leeks and parmesan cheese
  • 50’s Style Shrimp Dip
  • Marinated shredded beef and ‘sweet buns’
  • Hot artichoke spread with crackers and dipping vehicles (V)
  • Beefsteak tomatoes with fresh mozzarella and Zola’s Plan Z Diet famous pesto (V)


  • Gorgonzola dolce (V)
  • Salami and provolone triangles 
  • Curried vegetable dip with cucumbers and “dippers” (V)
  • Mushroom, blue cheese and artichoke “tower” (V)
  • Mini donuts with strawberry and chocolate dipping sauces (V)
  • Peanut butter “dream” (V)
  • Dark chocolate wedges (V)
  • Tuxedo strawberries (V)
  • Plan Z Diet Lemon tarts (V)



Looks pretty tasty doesn’t it? All of those little V’s are notations for things vegetarians would like. I always mark those. I’m pretty surprised how many are vegetarian but because it’s summer I wanted to focus on fresh vegetables and a colorful display. All but two of the items are totally low carb. There isn’t a reason in the world you can’t eat like royalty but still eat healthy. That's what we believe at the Plan Z Diet.

People will get to come back to replenish their little appetizer plates and get plenty to eat. So vote on your favorite menu item to get your favorite recipes!

Now for the entertainment.

I was invited to a party that was featuring a blues band headed up by Will Tilson. Chicago is famous for blues, so I thought that made a good theme for our first Garden Gala. What headed me in this direction was budget. I thought if the guy who hired that band could afford them, then likely I could, too. I was right. This band is ‘dirt cheap’. But that doesn’t mean they are a bad band. Oh contraire! Will Tilson is a musical phenome. He’s only 15 years old and has already played with some of the most famous blues musicians alive. He’s bringing two other guys to play along with him and they are going to play for 3 hours. That’s an evening!

I’m linking you to Will Tilson’s site. He has 4 songs here that you can play and have your own little blues concert. I hope you enjoy!

Food and music. What better ways to celebrate the summer with the Plan Z Diet? And meeting new people, of course. I am so looking forward to meeting new dieters as well as old friends.

Cheers to you!

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/