Thursday, July 9, 2015

The Plan Z Diet Trouble with Sweeteners


The Plan Z Diet Trouble with Sweeteners

By: Zola
Chief Dieter
Plan Z Diet





Back when I was 34 I ran into some serious health issues. Just to give you a quick perspective on my life at that time I’ll tell you a little bit about what was happening.

I was a young CEO of a small but growing company. We had probably a dozen employees then with a training business that served about 5000 clients per year around the US and Canada. I was in one of my thin stages so that was lovely. We had nice offices, a beautiful home, a pretty nice lifestyle and nothing really to complain about. I was working about 60 hours a week. We loved to golf on weekends and traveled around Wisconsin to visit little towns whenever we could to check out the local highlights. We were child-free so we were pretty mobile and carefree. Sometimes our business took us to Europe so we’d be away from the office for extended periods but the staff held down the fort pretty well.

One day I drove into the parking lot at the office and all “hell” broke loose. I swung the car into the driveway as usual but as I turned to maneuver the car into a parking space the whole lot of cars started to swing. It was like my head was spinning on an axis (like something out of a horror movie) and I had no control over where my eyes were going. Everything that I knew intuitively was stationary was moving in front of my eyes. I had to stop. I could not even park the car. I had to let my husband park it and staggered immediately into my office and called to make a doctor’s appointment. After a few minutes my equilibrium returned and I was able to work. I just had this fuzzy sort of headache after that.

My appointment only netted me another appointment with a specialist. At that meeting they realized that indeed, something was haywire with my equilibrium. My head kept going back to the dizzy stage. When I would lay down and close my eyes my head would spin. Everyone’s head spins one way; like when you get a bad hangover but in my case the spinning was going the other way and faster and faster. Sometimes I could not stand. It was getting really scary. There was no inner ear infection. This was something more sinister.

The specialist put me on a medication. He warned me that this med would cause me to gain weight but not to worry, that I’d get it back off. I sunk in my chair. I had worked SO hard on a physician-assisted diet to get the weight off and it was not going to be as easy as he thought to get it off again. But my ability to stand trumped my weight big time. I could not function so I began the meds.

I also began 12 weeks of tests. Sometimes they’d tip me over and shine lights in my eyes. Or they’d ask me to track a beam of light with my eyes while they watched. And more. Every week.

As long as I took the meds on schedule I could remain erect and function in my job. I could drive. I could walk. I had to hold a handrail because once I took a header down a set of concrete stairs but I didn’t break anything. I just learned an important lesson. No walking with purse in one hand, briefcase in the other. Hold the handrail; just in case.

I gained 30 pounds in just over a month. Back to my fat clothes. Fooey.

My husband traveled a lot so I was on a constant diet. I didn’t have to cook meals when he was gone. I’d live on diet orange soda and peanut butter sandwiches. I realize peanut butter sandwiches aren’t “diet food” but I wasn’t eating much else so my calorie count was really low. I thought I was doing just fine. The meds made me gain weight but eating very little and drinking diet soda made me feel like I could hang in. I was in fear of gaining even more! And I was in constant fear of not knowing what was wrong with me. The stress was almost unbearable but peanut butter was my comfort food.

12 weeks later I was back in for a big meeting with the specialist. He gave me his results.

Nothing.

He didn’t find a thing wrong with me so now they were going to take me off the meds and see if I could walk and not lose my equilibrium. He said I was not the first person with this mysterious affliction. They just knew that if nothing worse happened that it was likely gone after 12 weeks so I’d be set free. I asked him to tell me what “worse” could have been that they were looking for. He said he didn’t want to tell me but since I asked he was obliged to spill the rest of the story.

He thought maybe I had a stroke. so during the 12 weeks they were waiting to see if I had another one. Some of the tests were checks for that.

He thought maybe I had MS (Multiple Sclerosis). I was a perfect candidate at 34 years old so they were watching to see if the other symptoms began to pop up.

And lastly he thought maybe I had a brain tumor. That explained some of the other tests with my head shoved in an MRI machine.

I about collapsed. I had been through what I thought was hell the past 12 weeks but news of any of those other things would have really turned my world upside down. I was scared and relieved at the same time.

Lastly, he told me there was no guarantee that the condition wouldn’t come back.

I could walk. Yeah. My dizziness went away. I felt like a walking time bomb for awhile but as time passed the fear dissipated. I was left with over 30 pounds of weight to get off. I carried that for years but at least I could walk.

Fast forward about two decades to the present.

As I am in constant research mode for improvements on The Plan Z Diet I am looking at new research all the time. You can imagine my reaction to this news story. I am going to give you the link so you can watch for yourself. It’s not very long. Just wait for the few slides to move through at the front and then the TV coverage will launch and you can watch it. It is very compelling and I have lots of other things that back this up. I would not categorize this as urban myth at all. Take a listen and see:




I didn’t connect the dots right away. This didn’t sink in until I saw this piece three times and I’m not wholly sure these things are connected but I am darn suspicious that they are. I’ll look forward to your comments.

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Tuesday, July 7, 2015

Plan Z Diet Grilled Italian Veggies


The Plan Z Diet Grilled Italian Veggies

By: Zola
Chief Dieter
Plan Z Diet




Plan Z Diet by Zola

This is a Plan Z Diet ZReduction recipe. This is super easy. A great summer entrĂ©e (in the winter you can use your grill pan indoors). Comes together in a flash.

Servings: Serves 2 – 3 (depends on the size of your veggies). Can also be doubled or done in bigger batches for a party!

Ingredients:
1 Chinese eggplant or 2 baby eggplants cut into wedges or wide slices
½ large red onion, sliced
1 large red pepper cut into 1” wide strips or chunks
1 – 2 Tbl of balsamic dressing
Olive oil spray
Sea salt and pepper to taste
Fresh basil for garnish (you can cut it into shreds, also known as chiffonade)

Instructions:

Spray the cleaned veggies to prepare them for the grill. Grill to your liking. I like my veggies with grill marks and just about to wilt, but with some bite left to them. If they won’t all fit on the grill at once you can cook them in batches. I cook my onions first and then grill the rest. The eggplant is the most delicate. Set the cooked veggies aside to keep warm as you grill each item.

Season with grated sea salt and pepper. Put in a bowl and drizzle on your dressing. Toss carefully to coat all of the vegetables. Serve warm, room temp or even cold.

Enjoy!
Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Ferris Wheel Anyone?


Ferris Wheel Anyone?

By: Zola
Chief Dieter
Plan Z Diet





The 4th of July at the Plan Z Diet always makes me think of carnivals.

When I was small we used to go to Pierce Park in Appleton, Wisconsin to watch the fireworks. We’d arrive before dark in order to be able to go on a few rides and then we’d settle on a blanket to watch the fireworks and listen to the salutes. I hated the salutes. They really did scare me.

My favorite ride was the Tilt-a-Whirl. I can still conjure up the woozy feeling I’d have when I got off but I loved whizzing around in that thing with my friends or relatives. Even as a young adult I still loved getting a Tilt-A-Whirl ride. These days I generally take one look at the mechanics of one of those things, measure the rust I see on the lower parts and walk away. “Walk away from the Tilt-A-Whirl”. I’m a registered Party Pooper now, I guess.

Pierce Park was the biggest park in the city. It was an old park. Old park means big trees. Big oak trees. So one of the tricks was to find an open space where you’d see the fireworks between the tree limbs. Seems kind of dumb doesn’t it?—to hold the fireworks in a park where you it was difficult to see the sky?

I know now they did that because the Fox River was right below the park. They could put the fireworks on a barge down there and shoot them off with a modicum of safety. It’s hard to type the words safety and fireworks in the same paragraph, but I do see their logic. I grew up thinking fireworks above the trees was the way it was supposed to be. You didn’t necessarily see each burst. That was part of the excitement. If that were the case now I’d be complaining. Ever the Party Pooper. How times have changed—or not.

Getting back to the rides….

One of the funniest memories of my carnival days with my brother Paul was a day at a carnival where they had a big Ferris Wheel. We wanted to ride on the Ferris Wheel. This carnival was located in a big open space in Milwaukee. No trees. The Ferris Wheel looked huge to us little kids.

We had just eaten lunch. (You can just see this one coming can’t you).

Oscar Mayer is headquartered in Wisconsin. So, of course we had hot dogs for lunch. With all of the excitement of the carnival it didn’t take us long to eat lunch. There were rides in our future. So Rock On! Keep moving! Get to the Rides!

The Ferris Wheel ride was fun. Nothing as exciting as a Tilt-A-Whirl ride but being up high was groovy. It was the 60’s and we were having innocent fun. Most of us were having fun. When Paul got off the Ferris Wheel he waddled about 15 feet from the crowd, bent over at the waist and launched his lunch on the ground. Poor Guy.

I burst out laughing.

I guess I didn’t look like I felt sorry for Paul. Actually I did, but his lunch was really funny. He had eaten his hotdog so fast he didn’t even chew it. The vomit sat on the sandy ground in half inch chunks. The edges were pretty much perfectly round. It looks like a hotdog pie that went “splat” on the ground. It still even smelled like hotdog and not really like vomit.

So have I made you laugh or gag? Jury still out?

Mission accomplished.

I hope you have a great 4th of July and that this brings back memories of your favorite funny times with friends and family.

Enjoy!

Cheers,


To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Thursday, July 2, 2015

The Plan Z Diet Truth about Popcorn

The Plan Z Diet Truth about Popcorn

By: Zola
Chief Dieter
Plan Z Diet





Today I want to play a little game of Plan Z Diet ZEat This NOT That! (Yes I totally stole this from TV except I added a Z on the front of Eat. The Z is for Zola. Clever eh?).

My research came about because I had a dieter on the Plan Z Diet who was gaining weight back at an alarming pace and he could not figure out why. He thought he was following our Plan Z Diet maintenance program. He was in error, but to his credit what he was doing seems pretty innocent on the surface. He let me know what he was eating. One thing he was really proud of was that he was eating a ton of popcorn for snacks.

Well…………………here’s the alarming data on popcorn:

1 cup of popcorn = 7 grams of carbs. That doesn’t sound bad but who eats 1 cup? Come on! So let’s say you go to the movies and get a smallish bucket with butter. 8 cups of popcorn with butter (and the butter is NOT the bad part) = 56 grams of carbohydrates. No human likely needs more than 90 grams of carbs in a FULL day. And that includes the carbs in veggies and fruits!

What else could this person have eaten?

14 Reese’s Peanut Butter Cups. (I’m not advocating that you eat 14 Reese’s Peanut Butter Cups. That would be just as bad, but you’d certainly NOTICE if you ate 14!) On the other hand 8 cups of popcorn just pops in your mouth and down it goes! Slosh all of that with a 20 oz Coke and you just added ANOTHER 45 grams of carbs. You have now exceeded your healthy allotment of carbs for an entire day.

Or this person could have eaten:

2 whole Snicker Bars. Now that’s a lot of caramel stuck in your teeth and a major sugar hangover!

You put 8 cups of popcorn in your body and your liver has the same reaction! It’s screaming for HELP!

Get this. For the same 56 grams of carbohydrates that 8 cups of popcorn provides, guess how much cheddar cheese you could have eaten? ….drum roll please….2 and a half POUNDS! No one can EAT two and a half pounds of cheese in one sitting but do you get my drift? There are other options that are satisfying and won’t crank up your carbohydrate count so high your digestive system goes into overload and packs on pounds.

So I profess to be the Queen of Diets that Didn’t Work.

Confession time.

Without knowing it I had put myself on The Cheddar Cheese diet when I was in college. How? When I got home at night after classes and work it was easy for me to sit down to a block of cheddar cheese. I cut off bite-sized pieces and sucked on them when I studied. I rationalized that I had no time for dinner. This was dinner. Diet Coke was my beverage of choice.

I am not saying this is a healthy lifestyle. I was nuts. I was nuts to stay thin. Interestingly I did. I was no more than 120 pounds that year of college. I was model thin.

Fast forward. More confessions.

In my early 20’s I was “enlightened” that fat makes you fat. Cheddar cheese was out. Carbohydrates were in. Popcorn was “free calories”. The stuff was considered air and nothing else, as long as it didn’t have butter on it. Butter was fat. Fat was Bad. So I decided I had to fit into one of those “handkerchief” dresses for a big outing. (A handkerchief dress is a dress so flimsy it could be used as a handkerchief and probably fits easily into a mailing envelope. You get my drift. ) The dress was so sheer that nary a bump, bulge or cellulite dip could be tolerated. This dress would show it all and I was determined to walk in looking magazine perfect. I was already thin but this event was something special.

So I went on a self-inflicted popcorn diet. For two weeks I starved myself at work. I ate nothing for breakfast or lunch. I drank the evil Diet Coke all day long to stay awake. Then at night I went home and ate a huge bowl of popcorn with salt on it. Nothing else.

I fit in that dress. During that special dinner I spent most of the time in the bathroom because my body was so wrecked I could not tolerate food. So much for the popcorn diet. Was I successful? I’d say NO.

The moral of this movie story?

Here’s a plan (a Plan Z Diet plan!):

If you are watching a movie at home: Take a block of cheddar cheese and cut it into little cubes. Sit down with a pitcher of Plan Z Diet Cranberry Lime Iced Tea (which is plenty sweet) and suck on cheese cubes during the movie. You won’t eat that many before you are full and your body will be satisfied, happy and healthier. Remember it’s not FAT that makes you FAT. It’s the carbohydrates. Popcorn is killer. It’s fluffy, it’s light and it’s dangerous.

Enjoy!

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

A Plan Z Diet Trip Around the Bottom of the Lake

A Plan Z Diet Trip Around the Bottom of the Lake

By: Zola
Chief Dieter
Plan Z Diet





I have never been to Michigan’s Shoreline Dunes area.

I was born in Wisconsin. There’s almost some sort of unwritten “law” that says if you were born in Wisconsin you do not go to Michigan on vacation. I don’t know what it is. There’s some kind of rivalry that no one talks about.

We did talk about a few other rivalries. The first one was regarding Door County. When I was little people used to say that if you were from Chicago you went to Door County but if you were born in Appleton, Wisconsin , like I was, you didn’t go there. It was too crowded with Illinoisans. Same thing with Lake Geneva. Lake Geneva is only about an hour north of Chicago so Lake Geneva is full of folks from Chicago. Too crowded. Don’t go there.

Well I was 25 years old before I ventured up to Door County. I have been vacationing there for almost 30 years now in early summer. I was 25 before I went to Lake Geneva too. An off-season conference took me there. Both places are lovely. I seem to visit both of them when they are not crowded with people from Illinois.

This year I have been very busy building The Zola Diet so I have not taken off much time at all. As Labor Day weekend approached I thought… hmm…maybe I can at least get away for a long weekend. No time to fly anywhere. That eats up too much time. I can really only take 5 days off. So where can I get on one tank of gas? And where can I go that I can get there in my little city car without my back starting to hurt?

Didn’t take me long to decide. I see commercials all summer long touting the beauty of the dunes country in Michigan. Some call it Harbor Country.

I got out a more detailed map. I heard South Haven is nice. Some prefer New Buffalo. I didn’t really care. I haven’t seen any of them, so what I concentrated on was finding an Inn I would like. I settled on Saugatuck, Michigan and a beautiful inn there that was set up by a couple of people who left Chicago for the country. As I did my research I found out Saugatuck is a real artists’ community. Nice restaurants. Peaceful.

I am going to have enough time that I can see all of the cities along the shore. I do like to drive around and explore. I plan to read a couple of novels too.

The weather is going to be perfect. I love 75 degrees. I can wear clothing and not be hot. I can roam around and feel a breeze in my hair. The 10 day outlook is my kind of weather.

So if you are reading this on Monday when it arrives, you can picture me sitting in a lounge chair in a beautiful garden reading something spicy. I plan to give this thing they call “relaxing” a good go.

And I’ll give you my report when I get back.

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Tuesday, June 30, 2015

Anthropods Attack



Anthropods Attack!

By: Zola
Chief Dieter
Plan Z Diet





I promised myself that if it happened again this year I was going to go see a dermatologist. No matter how stupid I was going to feel I was going to get this checked out. I didn’t care what the dermatologist said. I could handle the minor humiliation if there was going to be some. I just had to know.

Well it happened again.

It originally started about eight years ago. Come late summer and into fall I’d get these huge welts on my body. The location was never predictable. They were all over. No kidding, these things were the size of a half of a golf ball. And red. And puffy. And surrounded by up to a 3” ring of redness. I looked ridiculous. And every morning it seemed like I’d wake up with more. And itch! I was ready to crawl out of my skin! Hydrocortisone cream was completely inadequate.

The welts lasted for up to 10 days or so. As they progressed they’d get hot. Then they’d form sort of a tumor in the middle; a real hard mound that was captured inside. After a few days the top would get sort of crusty and dry. Over time they’d subside but while they were around I’d have these huge itchy fits. Sometimes I’d be in the middle of a meeting and one of them would flare up. In some meetings you can’t just stop and scratch. It’s not very ladylike or CEO of the Plan Z Diet worthy. I just had to hang in no matter how distracted I was.

So when it happened this year I was determined to take action.

Over the years my family sort of got involved. I had remembered that when I was a child my mother would suggest that we repaint a bedroom in fall. She said that’s when the spiders were looking for a warm place to spend the winter and they’d try to come in, but if we painted the bedroom, the spiders would not like the smell of paint so they’d go elsewhere.

So I decided these must be spider bites. The timing was about right. Late summer and into fall.

Instead of painting I did heavy duty cleaning. I’d pull my bedroom apart and start over; cleaning top to bottom. That didn’t work. I got the welts anyway. Maybe it wasn’t spiders. I was going nuts year to year, trying to figure out what I was doing wrong. My family started to make jokes about how I had spiders living INSIDE of me that must be biting me from the inside out, cuz there were certainly no spiders in my bedroom. I was the butt of funny jokes and I was covered in red mounds that itched and itched.

So I made the appointment. Even when the receptionist asked why I wanted to come in I was almost embarrassed to say that I thought I might be having a bug bite problem. I wasn’t sure if it was even a bug bite problem or if I had an allergy of some kind that flared up as summer waned. But this was ridiculous so I decided to buck up and face the doctor.

I had never met this man before. He specialized in whatever they thought I might have. He walked in and asked me to tell the story I just told you. He looked at my bug bites and made concerned doctor faces. He measured how hot my arm was where there was a bite. More concerned faces and he even let out a “wow”. He pondered for just a minute more.

The first thing he brought up was the timing. “This started about 8 years ago, right?” I confirmed that he had that timing right. Then he went on to explain to me that he thinks that 8 years ago I was bitten by a mosquito that carried West Nile Virus. He speculated that my immune system fought off the West Nile and that I am left with Arthropod Bite Reaction. My condition actually has a name.

What happens to me now is that any bug bite can cause me to have this allergic reaction. It doesn’t have to be a mosquito and he doesn’t exactly know the total number of the types of bugs that I am allergic to so I am to assume it’s all of them. He says my bites might have been baby spiders but they also could have been those teeny “no-seeums”. The tiniest bug can leave me with a huge welt.

He gave me some suggestions:

From May until September I am to take one Clariton a day. This will help me in that my reaction will be less inflammatory. So far the few bites I have gotten since I started the meds have been small marble-sized instead of golfball. That’s progress.

I am to sleep with my windows closed. Rats. I love a fall evening with the windows open. I am to douse myself in DEET when I go outside. Stinky but I keep it nearby. And he gave me a prescription for a super-duper form of Hydrocortizone cream. This stuff lasts for 8 hours. That’s very helpful for my meetings.

And the rest will just be luck. No one knows why late summer and fall and not spring. Good news is I live in the city now where even in a year like this one, when many communities are cutting back on spraying for mosquitoes, the city doesn’t have as many. When I lived in Wisconsin I was plagued by mosquitoes and other bugs on a constant basis. Instead of being paranoid, now I just need to be careful.

The best news of all is now I know I am not nuts. And I also know I don’t have those mysterious internal spiders my family joked about. It was worth going to the dermatologist just to confirm that my reaction to whatever bit me is beyond normal. Of course I knew it was not normal but I just needed reassurance. And I needed the super-duper Hydrocortizone.

Cheers,


To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Monday, June 29, 2015

A Chance Encounter


A Chance Encounter

By: Zola
Chief Dieter
Plan Z Diet





Last week I was treated with a visit from my sister and my brother-in-law. We had made plans to go to Millennium Park and watch a jazz concert. Millennium Park is the perfect summer venue. The place is massive so it can handle big crowds. There’s plenty of outdoor space where everyone can lay out a blanket, set up a picnic, enjoy some food and then listen to the music. No one yells at you if you have a quiet conversation going on while the music is being performed. It’s all really ideal when the weather is right, and on this evening the weather was beautiful.

We got a tidbit behind our usual schedule so as we gathered our picnic supplies we decided to take the car to downtown Chicago rather than take the train. We realized it would be quicker and just about the same price so why not have the convenience? Besides, we had a lot of stuff to carry for our picnic so this would be easier.

As we approached The Loop area the traffic came to a crawl. It was 5:30PM so that was to be expected but it seemed extra snarled. I joked with my brother-in-law that he was probably happy to be sitting in the back of our little city car than trying to drive in rush hour madness. He’s not used to such traffic and the maneuvering required because he lives in a small town. He concurred.

I then looked up and realized that police personnel were directing all traffic to the left. Not one car was allowed through the intersection. Hmmm. No choice but to follow those in front of me. I had to change my plan about where I expected to park. Now I was thinking it might have been better to take the train. Too late.

As we creeped along I made a new plan. I could see a parking lot up a couple of blocks. If it was not full I was just going to head right in so we could get out of this traffic. Even if it meant hauling our picnic gear a few more blocks, being out of the car would be better. The “natives” accompanying me were getting restless. I was concerned though that the lot might be full. We were in the theatre district and that area fills up fast.

I had plenty of time to try to speculate what the traffic detour was all about. I was pretty sure it was movie-related. Because Transformers 3 is being filmed in Chicago they are regularly shutting down areas to do filming. I don’t go to The Loop that often so I have not been keeping up with the daily reports on which streets are being shut down or when. You just have to be patient and work your way around it.

When we got to the lot I breathed a sigh of relief. We could get in. The lot was only about 50% full so we didn’t have to go any higher than the 5th level and we found a spot. We pulled what we needed out of the car and everyone took a load. It really wasn’t that much. We were pretty efficient in our packing but we did have 4 of those folding chairs that squeeze into the canvas bags. We had a cooler. My sister was in charge of rolling that behind her cuz she’s the shortest one in the group and the handle is pretty low. I think she bought it for someone her height. I felt badly that she had the heaviest load but she had the wheels too.

We got to the bottom of the lot and came out on Dearborn Street across from the Goodman Theatre. It’s about 5 blocks from there to where wanted to be. The concert didn’t start until 6:30 but it was now about 5:45 and we were getting hungry.

We came around the first corner and about stopped dead. There were people everywhere. Lined along both sides of the streets they all had cameras and seemed focused on whatever they were expecting. I thought Shia LaBeouf was about to appear. He’s the biggest stud in the upcoming movie. A star for the young set. Seeing movie stars is always fun so I sort of kept looking to see where all the action was. I couldn’t see any.

I could hardly see anything. The sidewalks were 10 deep with people squished in shoulder to shoulder. The ones in the back rows were craning their necks constantly so it was really hard to get through. Try getting through a space maybe 10” wide with 4 folding chairs. And my poor sister with the rolling cooler! She was trying desperately not to roll over exposed toes in high heeled sandals but it was all but impossible. We did our best to inch our way through the crowd.

Every once in awhile we’d hear a small shriek. Then it would die down again. False alarm; whatever it was.

As we approached Michigan Avenue I realized we had gotten cut off from my husband. Oh fooey. Neither of us brought our cell phones. What if I can’t find him? He’ll end up wandering around Millennium Park mad as a wet cat. He’ll be hungry. And when he’s hungry he’s not fun. He’s tall so I could not figure out why he didn’t stand out in the crowd. I immediately got anxious.

About two minutes later I spotted him. He had stepped off the curb into the street. That’s why he didn’t stick up over most of the average-height folks. He did look a bit rattled but not bad.

We were all together again.

As I looked around I realized the crowd was not just lining one street. They were lining 4 streets. Both sides, all around one huge building. The building is the old Public Library. Now I think they call it The Chicago Cultural Center. It’s really pretty inside. I kept thinking I’d see movie trucks shooting in the alley or along the building. Nothing.

So we crossed Michigan Avenue with the lite and were now on the corner of Randolph and Michigan. The park begins right across Randolph so we were within spitting distance of getting out of this crowd and into the park. On the north east corner the crowd was much smaller. We were making our way through a throng about 4 deep when I finally decided to just ask what the blazes was going on.

I walked up to a young man with a camera and inquired, “Just whom are we waiting for?”

His answer. “Obama. He’s in that building over there”. The Cultural Center.

Ah. Now it all made sense. The crowd had formed along every side of the building hoping to get a glimpse and in Presidential security fashion, no one had any idea what side he’d come out of. There were police about every five feet. No traffic was moving in ANY direction. Even Michigan Avenue was cut off. The street pretty much became silent except for polite, quiet talk. And the periodic small shriek.

Another false alarm.

We stood on the corner waiting for the light to change. Another shriek. This time an unmarked, sinister-looking black car with flashing lights on the dash board came zooming around a corner. It took off up Randolph Street toward Lake Shore Drive. Then nothing. Back to the quiet murmering.

When the light changed our picnic party began to walk across the street toward the park. I got about half a foot onto the median that runs down the middle of the street and I heard a booming, “Go Back”.

I motioned with my free hand that I was just going to finish crossing the street. “Go Back!” This time louder and with heavy waving arms.

Okay, so go back we did. We lined up on the edge of the curb. The small throng had no choice but to let us in.

I started to eavesdrop on a conversation between two women next to me. The one was speculating that the motorcade would pass in front of us because the entrance ramp to Lake Shore Drive was just up the hill and they could have a straight shot. She thought that President Obama was expected at a birthday party at a residence on Lake Shore Drive. I broke in and let her know his birthday was the day before. Party over.

Well, whatever was happening she was clucking pretty confidently that Obama would be coming her way soon and she was going to have her camera at the ready. No one had any idea what direction they’d be coming from so it was all just a guess.

I stood there quietly thinking. If she was right me and my party now had a front row standing place in the action. All 4 of us were right by the curb. I thought of all of the folks who were spread around 4 blocks, 10 deep, craning their necks to get a glimpse. How long had some of them been standing there? Hours? I just walked up. And I didn’t even plan to be here. I’m stuck. I just can’t move. I have to obey police orders and suffer through this; whether I am hungry or not.

Truth be told I got pretty excited at the thought. I felt pretty darn lucky to have fallen on this opportunity. My brother-in-law was not so pleased. He was counting up the expense of the whole deal. We agreed to disagree.

About 10 minutes later we could hear the zoom.

I don’t remember how many huge, black Suburbans (if that’s what they were) came barreling around the corner and through the intersection. Yep, right past us. I think it was eight. All blacked out windows. Most of them had all the windows closed. You’re waving frantically and you have no idea which one he’s in or if he’s even looking at the crowd. You are left to speculate who else is in the cars with him. Valerie Jerrett? I know she accompanied him on this trip and so did Rahm Emanuel. They are both from Chicago and were invited to his party. Mrs. Obama was still in Spain so I knew she was not in the car with her husband. I found myself trying to visualize faces as they blasted past.

I found out from the woman who was so darn sure she had the perfect location (and she was right), that you don’t squeal and scream as the cars go by. There’s some sort of decorum you are supposed to keep. You wave. You don’t clap and you don’t scream. Most folks who were gathered seemed to know the drill. They all just took pictures as the cars raced by. I bet the pics were pretty blurry.

I was just fascinated by the orchestration. It all happened so fast but I can remember it with remarkable detail. I had seen something on TV once that showed how one of the cars has some kind of SATCOM satellite device mounted on the top in case the motorcade gets cut off and has to communicate with the Airforce who has planes flying on high alert just out of site. Then there’s the last car. This one is open on the roof. A man is up there with a high powered machine gun just poking out the top. The windows on this car are open and you see very tailored, very fit young men with sunglasses on all looking in every direction. This suburban also has the back window open about 8 inches. If you look closely and quickly you can see the rocket launcher barrel just in the shadows just inside that open window. You know another young man is sitting ready behind that rocket launcher with his finger on the trigger.

And that’s your last image. Your last image is of what the Secret Service, the local police and the myriad of other coordinators go through on a daily basis to protect the life of our President as he moves about his business. It’s not a lighthearted picture.

I am old enough to remember Kennedy in Dallas on that sunny day, waving from the back of a convertible; everyone all smiles. That’s certainly not how it is today. I find that sad. My brother-in-law was right. It IS expensive. But, I guess that’s the price we have to pay.

Cheers,

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