Friday, October 9, 2015

The Plan Z Diet Peachy Orange Slush


The Plan Z Diet Peachy Orange Slush

By: Zola
Chief Dieter
Plan Z Diet





Plan Z Diet by Zola

This delicious Plan Z Diet ZReboot recipe was contributed by Plan Z dieter Nancy. She’s a true Plan Z Veteran dieter!

Thank you, Nancy!

Servings: 8 Servings

Ingredients:
  • 4 peaches (washed and cubed with skin left on)
  • 4 oranges (juice squeezed out and reserved)
  • 2-6 oz containers of plain Greek yogurt (full fat)
  • 2 cups of water
  • ½ tsp vanilla extract
  • dash of nutmeg

Instructions:

Put peaches in blender and blend well. Add orange juice, yogurt, water, vanilla, and nutmeg. Blend well. May put in freezer for a refreshing treat later. If you freeze it you’ll need to let it thaw a bit to get it to loosen up but it will give you a frosty experience.

Enjoy!
Cheers,


To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Plan Z Diet Makes Things Happen


The Plan Z Diet Makes Things Happen

By: Zola
Chief Dieter
Plan Z Diet





I needed a kick in the butt this morning when I woke up at Plan Z Diet headquarters. Yep, me too. We all need a kick in the pants sometimes. We need to review why we are doing what we are doing. We need to be re-inspired. We need to fuel our passion for serving our community.

Each of us defines our “community” differently. It depends on what we do for a living. It might also depend on what we do as a volunteer. It varies for all of us.

This three minute presentation was my kick in the pants. I hope it does something wonderful for you too.




I’m back at the Plan Z Diet now and just as passionate as ever.

Have a productive day.

Enjoy!
Cheers,


To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

My Plan Z Diet Vacation Highlights


My Plan Z Diet Vacation Highlights

By: Zola
Chief Dieter
Plan Z Diet





I promised I’d write about the highlights of my Plan Z Diet vacation. Some of the things I rate as “highlights” might surprise you (I guess you are getting to know the real me).

The first highlight I have to share is the weather. I know I have no control over the weather, and if it had rained the entire time it would not have spoiled my vacation, nevertheless, I have to talk about the weather. Each day the high was somewhere between 65 and 70 degrees. Sunny and mild. Puffy clouds and blue skies. For me, it doesn’t get any better than that. I swear I will spend my retirement years roaming the globe in search of a day with a high of 70 degrees.

Some people think I’m nuts. Those are the people who love 85 degree weather. I’m miserable when it goes above 80 degrees. I think it has something to do with my Irish heritage. I hate heat. So to go on a 10 day vacation and have my kind of perfect weather everyday was a real treat.

Having no TV was a real treat too. I’m one of those people who likes to “check out” on vacation. I don’t read a paper on vacation. I don’t do more than listen to the highlights of the news while I am driving. I don’t watch sports on TV unless I step into a sports bar and have a burger at the bar. I try to just immerse myself in where I am and who I am with. My husband is the one who brought it up first on this vacation. We walked into our hotel room and he announced that he was not going to turn on the TV. That’s just one of the reasons I love that man as much as I do.

The Blue Ridge Parkway comes in at highlight #3. There was one time when I was 18 years old that I drove through the Appalachian mountains on my way to visit my sister in Virginia Beach, Virginia. I was late though, so I just cut through the mountains. Didn’t even take notice. This time we spent time just cruising along the mountain ridges just to stop and take in the views. They really do have that blue ridge haze. I loved that.

Highlight #4 is Monticello. I told you all before I left that I have an architectural “bucket list”. There are a number of famous buildings and sites I want to see before I am too old to travel. Monticello was on that list. I have read over the years about all the important things Thomas Jefferson accomplished while at Monticello, beginning with designing it and supervision the building of it. Thomas Jefferson acted as his own architect. That’s an amazing feat in itself. The list of things he accomplished beyond his presidency is too long to list here. I’ll have to just encourage you to go there and learn for yourself. I learned so much while there I was just fascinated. I was so enchanted that I bought a CD series called “Jefferson’s Secrets.” We listened to the CD’s on a 500+ mile drive from one bucket list location to the next one. In over 500 miles we only completed 3 of the CD’s. There are 12. I have a lot more learning to do.

Next up is The Biltmore. The largest residence ever built in the US. They say you should set aside 8 hours to tour this place. I think they are right. Set in the hills outside Asheville, North Carolina, it is a sight to behold. Just learning about what an average day was like for a guest there is a mouthful. Imagine dinner every night in a formal wear. The men were required to wear a white tails tuxedo and the women ball gowns. Many American families come to the dinner table dressed in sweat pants. Just imagine dinner every night like it’s your wedding night. As a food writer this is a dream.

I was all excited to hear the Biltmore Flower show was opening while we were in town. We went to The Biltmore the day after the show began. Sad thing is we discovered they had a 20 minute hail storm just a few days before. The tulips were wiped out. In fact, anything with a petal was trashed. We found the gardeners tilling under the mess and starting over with the planting. That was sad but there was still plenty to see. The grounds cover thousands of acres. The bus ride from the parking lot to the main house entrance is about 10 minutes long, and that’s before you even begin your tour.

Asheville and Charlottesville were highlights too. Both towns are quaint without being overly touristy. They both have plenty of creative places to eat. No food chains necessary. The shopping is high quality and there are plenty of little galleries.

We had a grand time. The whole vacation was a highlight.

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Plan Z Diet Authentic Italian Meatballs


Plan Z Diet Authentic Italian Meatballs

By: Zola
Chief Dieter
Plan Z Diet




Plan Z Diet by Zola

This is a Plan Z Diet ZReboot recipe. These meatballs are my take on an authentic meatballs recipe from the Italian section of New York City. These actually have a cheesy element to them that make them super yummy. BIG YUM!

When I am in a hurry I can make these and then serve them with a jar marinara sauce. You CAN find marinara in the grocery store that has no sugar in it. It might take some label reading but you’ll find one.

And if I’m feeling super-fancy I might make a little pasta. For me, a full serving of pasta now is about 1/3 cup cooked. I put it in the bottom of the bowl. I eat the meat and sauce on top and hardly notice I have very few noodles.

Servings: One serving is 4 meatballs.

Ingredients:
  • 1 pound of high quality ground beef. I use 94% lean but you can use any grade
  • ½ cup of breadcrumbs
  • ½ cup of minced onion (you choose your favorite. I use Vidalia)
  • ½ cup of whipping cream or whole milk
  • ½ cup of whipping cream or whole milk
  • 4 – 7 tsp of minced garlic (Jar garlic will work but fresh will taste even better! You decide how much)
  • Grated sea salt and pepper
  • 1 egg
  • 1 Tbl of Italian seasoning blend

Instructions:

Preheat oven to 400 degrees.
Line a big cookie sheet with aluminum foil. Spray it with olive oil.

Take all of the ingredients and put them in a big bowl. Get in there with your hands and really mix it all up. The hardest thing to do is get the cheese mixed in. In my case, I left little blobs of cheese in places and that didn’t hurt the results at all. I loved the little cheese bits. You don’t want to handle the meat any more than necessary so do your best to go fast. The Italians feel handling the meat too much makes tough meatballs. I used a little ¼ cup measure to scoop my meat and formed my meatballs with my hands.

Place the meatballs on a cookie sheet so they don’t touch each other. Bake at 400 degrees for 12 – 20 minutes depending on how big the meatballs are and how brown you’d like them to be. I like mine to almost have a crunch to the outside so I keep them in there to the 20 minute limit. Just keep an eye on them. I also use my convection setting. That makes them crunch up on the outside too.

Enjoy!
Cheers,


To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Authentic Italian Meatballs Recipe Copyright 2015 Plan Z Diet by Zola

Plan Z Diet Strawberry Smoosh


Plan Z Diet Strawberry Smoosh

By: Zola
Chief Dieter
Plan Z Diet



Plan Z Diet by Zola

This is a Plan Z Diet ZReduction recipe.

Strawberry Smoosh is my husband’s FAVORITE Plan Z Diet ZReduction dessert. It’s light, refreshing and delicious. Here’s the recipe for all to enjoy!

Servings: Serves 2

Ingredients:

  • 20 frozen strawberries of various sizes (you can get unsweetened ones in bags in the grocery store)
  • 1 tsp of organic vanilla extract
  • 1 packet of Truvia (stevia)
  • Up to one cup of water


Instructions:

This recipe requires a food processor. I’m afraid unless you have a really strong blender that it would kill it.

Put the berries and the vanilla and Truvia into your food processor. Pulse the berries to break them up into small chunks. It will look sort of like red, chunky slush. Open your processor and scrape down the sides. Put the top back on and add a ½ cup of water. Pulse some more to get it softer. Scrape again. Then add the last of the water and continue to blend until it’s smooth and moves around the inside of your processor like frozen slush.

Each portion is a half cup. You can eat it right away. It does freeze well in a container. When you take it out of the freezer plan to leave it on the counter for a bit to soften up. Unlike ice cream, it will freeze into solid and will be a bear to scoop out unless you let it soften up some. This never lasts long at my house.

Serving Suggestions:

You can use raspberries for this recipe as well. In Plan Z Diet ZReboot you can use fruits like mango or papaya.

I haven’t tried blueberry or blackberry yet but I’m confident they would work pretty well too.

One of our dieters, Michael, uses a few drops of the chocolate flavored liquid stevia drops in this recipe. Yum.

Enjoy!
Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

Strawberry Smoosh Recipe Copyright 2015 Plan Z Diet by Zola

My Plan Z Diet Vacation


My Plan Z Diet Vacation

By: Zola
Chief Dieter
Plan Z Diet




I have been reflecting on my vacation. I have also been reflecting on the process of going on vacation. I didn’t report out on my vacation right away because I wasn’t sure what I wanted to write. I thought I’d just let it stew for a while.

I decided that what I learned on vacation was that I learned a lot.

Think about it. There are all kinds of types of vacations and we all have our favorites.

Some folks like to go on wild adventures. They seek the thrill. My husband and I went on a river trip once that included Class IV rapids. He came way too close to drowning early on in the trip and I didn’t have so much fun myself. I would never do that kind of vacation again. Now I hate anything that involves mosquitoes, camping or even long treks in the woods. I used to love to snow ski. Now that I’ve had back surgery, my surgeon pretty much put a stop to that.

Some people like to go to a beach and lie in the sun and read novels. Not me. I used to do that, about 35 years ago. My husband talked me into no longer laying in the sun right after we married. I’m glad he did. My skin was not cut out for it. Too often I got burned and spent the evening miserable. My skin is currently in good shape and I’m happy about that. Because I don’t lie in the sun anymore my body isn’t used to it either so it’s no fun. I’d rather read a novel curled up in front of the fireplace or sitting in the shade. I did get one novel read on this vacation but it’s no longer the center of my activity on a vacation. I have to get up and move more.

Even when I have been on a cruise I come to the realization that the best part for me was taking the shore excursions. If the excursion involves seeing an old ruins or a famous building I’m all over it. I love to follow a well-versed tour guide while they fill me with new information about what I am looking at. I have decided that what I like to do best on vacation is learn.

That doesn’t mean I’m about to go to space camp or go into a lab for a week and learn some new thing that involves petri dishes. What I have always known is I like going places I have never been, and learning about those places and the people who live there, or have lived there. I like to find out what life was like for them in older or even ancient times. I like to learn how they lived, how they ate, what activities they were involved in, what the politics were like at the time, what technology was available to them; stuff like that.

I realized that when I took these trips I didn’t always have to go far. I might even travel 30 miles during a weekend to learn about life in the old mining days in southern Wisconsin. Sure it was a thrill to go to Iceland and learn what it’s like to live in a place that is in the dark much of the day, or conversely light much of the day, and basically sits on a field of volcanic activity. Last year I went on a short weekend trip to Saugatuck, Michigan. We toured a ship there called the SS Kewatin. That ship was about one-third the size of the Titanic. It sailed around the Great Lakes during the same era. The shopping in Saugatuck might have been my favorite, or I could have laid on the beaches there, read novels and swam in Lake Michigan, but my favorite parts of that trip were when we toured that moored ship museum, and when we took a sand dunes tour and learned about how to dunes were formed; what logging did to effect the dunes, how deep the dunes are and how the environmentalists are working to preserve them today.

While on this most recent vacation I toured Monticello, Thomas Jefferson’s home outside of Charlottesville, VA, and I also toured The Biltmore in Asheville, NC. The Biltmore is a massive estate owned by the Vanderbilt family. I learned a ton at both places. I learned so much that even sharing the highlights is going to require another column. So watch for that coming soon.

Today I’m giving you two recipes. I have been working more on Plan Z Diet ZReduction recipes for The Plan Z Diet. Diet food that doesn’t taste like diet food. Some folks want comfort food while they are on a diet so I am giving it to them. The first one is a dessert. The Plan Z Diet Strawberry Smoosh.



The name sounds fancy but this dessert can be eaten on a Tuesday night or at a dinner party. Goes well at either occasion. If you were a kid at the time that Jello came out with a product called Jello 1-2-3 and you got to try it, you’ll revert right back to childhood when you taste this. processed food though like Jello. This is all natural. You make it in your own kitchen in about five minutes. Bingo.

The other dish, Plan Z Diet Authentic Italian Meatballs, is a perfect lunch or dinner when you don’t want to be fancy. You just want to eat comfort food with extra flavor. 



Try them both. They both go great together to round out a meal too. Sort of a retro-combo.

Enjoy!
Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/

The Impending Disaster Near Plan Z Diet HQ


Impending Disaster Near Plan Z Diet HQ

By: Zola
Chief Dieter
Plan Z Diet



There were over 180 reported tornadoes over the weekend. I’m looking out my office window today at Plan Z Diet headquarters at the blowing winds and the blackened skies. We had bad weather last night too but thankfully not as bad as down south. Some people down that way got roofs torn off or worse. Truth be told though, this is just weather. This will all blow over. Literally.

What is not going to go away so quickly is a major impending disaster and the reason I started the Plan Z diet by Zola.

Some of you who are reading this column today are Plan Z dieters. As part of the diet we promise you a major education in what really made you fat. We tell you over and over again it wasn’t the fat that made you fat. We give you a piece of your education every day while you work with the Plan Z Diet. The link you are about to view is one of the most important elements I can offer to you. The education in this video can work to save your life.

For those of you who are not on the Plan Z Diet and are reading this column, I am always at risk of being accused of trying to “sell my Plan Z diet” through my column. That assumption could not be further from fact. I can’t sell a diet. People have to want, DESPERATELY, to lose weight before they buy any diet that will actually work. What I am trying to do by offering up the following video is work to get information out to the masses that can save lives.

Overweight people are at a serious disadvantage and it’s a crime that this problem has grown to its current level. The answers are out there. If you’re not overweight then send this to someone who is. I know you know who they are. And even if you’re not overweight there is a serious education to be garnered by investing 12 minutes and 15 seconds in this video. If you have someone in your life who’s suffering from dementia or you are afraid you might eventually succumb to that horrible affliction, then watch this video:





I know I get really passionate about this stuff and I am my own Plan Z Diet Zola Zealot but now that you’ve watched this, how does it make you feel?

I have been (with the help of my Plan Z Diet ZTeam) gathering a library of information like this for over 2 years now. The compelling effects of this information drove me head-long into designing Plan Z. You might say I got serious about this effort. I started a company to back up my convictions. But watching this video reminded me of so many things. Here are just a couple:

I bought into that whole mantra that a “calorie is just a calorie”. I bought it hook, line and sinker. I counted calories like a manic. Didn’t matter what I ate. The lower the calorie count at the end of the day the better I felt about myself. It’s just plain wrong and it’s what messed up my metabolism.

The problem is almost 40 years old. I’m 55. That means from the time I was a teenager this whole misdirection about how to maintain a healthy weight was fed to me in large doses at a very impressionable time. I’m mad about that too. I can’t have those years back. But now I am watching very well meaning young adults transfer this same bad information to their kids. It makes me ill.

We have got to team up to stop this insanity. We have to work individually to save our own lives. This video pointed out, in many ways, that it was not our fault. We followed what was purported to be solid information and look where it got us. We ate our way into this problem and now we have to change how we eat to eat our way out of it. There’s no way around it.

Cheers,

To read more of Zola's blogs CLICK HERE or head over to https://www.planzdiet.com/blog/